Anaerobic Training

Anaerrobic Training- An overview:

Essential to increase your fitness level.

Anaerobic training build a stronger heart.

You must decide interval and anaerobic training depending upon ur fitness level.

Atleast once a week should be your Anaerobic training. ...

Kettlebell Swings
Sprint interval running
Interval Ecliptical
Interval Spinning

You can also club Anaerobic training with Strength training, purely depending on your Fitness Level nd Strength :
Deadlifts
Mountain Climbers
Halo
Kettlebell Side Bends
Situps+Full Planks

CORE STRENGTHENING

Its very important to strengthen your core, be it any kind of Fitness Activity.
Swiss Ball Full Planks.
Do 5 to 6 reps of 30 sec to 2 minutes hold as per your fitness level.
...

My FAVOURITE CORE STRENGTH workout.
This can be the initial practice for Swiss Ball Pushups too.
#letzbfit #happy #healthy #strong #core #strength

Strength training - BODYWEIGHT-HINDU PUSHUPS

HINDU PUSH-UPS

A single circuit of mountain pose, push-up and cobra becomes one one Hindu-push-up.

Hindu push-ups are great form of strength body weight workout, which if you practice regular with your fitness circuit.

Hindu push-ups is a whole body workout and therefore gets you in shape faster.

It strengthens your upper body, triceps, shoulders and abs.

Hindu push-ups can be done as a great anaerobic workout if done at high-intensity.

It builds up your stamina and increases your fitness level.

Incorporating Hindu push-ups in your daily workout keeps your body challenged since it's a NOT-SO-EASY workout.

It tones your core and therefore gives you a perfect fit body for any sports activity.

KETTLEBELL SWING

 

Do it for STRONG Core. Glutes. Lats. Shoulders. Back.

One Single workout for Strength and Perfect Posture.

An ideal Strength workout to BURN FAT, LOOSE WEIGHT and get RIPPED.

A high intensity ANAEROBIC WORKOUT.

A must do Fitness Level enhancer.

Practicing regular intervals of KETTLEBELL SWINGS helps you enhance your Aerobic Skills as well.

It is an ideal replacement to any INTERVAL TRAINING to test your Heart and Lungs

You must select KETTLEBELL weight depending on your fitness and strength levels.

If you don't want to exert your lower back you must do it till eye-level only, else you can take it heads up. Do it till eye-level only if you have a vulnerable back.

30 sec to 1 min should be the ideal time for one rep of Kettlebell Swing. You can do 3-5 such reps, depending on your strength and fitness level.

Weighted SQUATS

Whether you are looking to BUILD MUSCLES or LOOSE WEIGHT, SQUATS are a perfect STRENGTH TRAINING workout that you can do ANYTIME, ANYWHERE.

For Optimus results and to enhance FITNESS LEVELS, SQUATS with WEIGHTS are super form of STRENGTH training that you must include in your fitness schedule.

You can use any form of weights – DUMBBELLS, WEIGHT PLATES, KETTLE BELL, depending on your strength and fitness levels.

If performed in a correct posture, FULL SQUATS can deliver great results.

It strengthens your knees.

It's a WHOLE-BODY-WORKOUT and thus gives you a STRONG CORE, ABS, and GLUTES.

Squats  are recommended for all SPORTS type since it improves your flexibility as well as strengthening your body too.

It is a form of functional training that gives you a great posture.

Mountain Climbers

MOUNTAIN CLIMBER workout focuses on increasing CARDIOVASCULAR SYSTEM along with your STRENGTH, FLEXIBILITY and CIRCULATION.

It is a short yet challenging workout focussed on toning your legs and abs.

Mountain climber are recommended to be one of the best abs toning and strengthening workout.

Best part about this form of workout is that it can be done anywhere, at home, in office, outdoors. You do not need to join any gym for this strength workout.

Mountain climber not only helps to strengthen your abs but also burns your BELLY FAT.

Mountain climber charges up your heart and circulation as the intensity of it works on providing fuel and oxygen to your tissues.

Mountain climber works on your abs, obliques and, hips. These forms a STRONG CORE of your body. You can do wonders with your workouts if you have a STRONG CORE. A STRONG CORE gives you best optimum results from other forms of workout too.

WEIGHT TRAINING

WEIGHT TRAINING

We, specially females or any specific sports people, often ignore the benefits of weight training.
There is a misconception among females that weight training would make them look bulky and muscular.
One must include weight training in their fitness schedule.

I had been into weight training(moderate level) since last 8 years and have experience immense magical benefits out of it. One of them is my knee strengthening.

My knees were finished after the delivery of my first baby.

Inspite of me being a regular sports person in my school and college time, I had suffered major knee strength loss after I conceived with my first baby.

The reason being several:
Unawareness towards weight monitoring
Munching on too much of food as a result of craving
Not being active in terms of fitness training, may be being my first pregnancy and lack of right guidance.

Resulting the above, I had gained a lot of weight (90kg) which unknowingly damaged my knees.

After I started practicing weight training for different body parts along with my legs and knees, I was magically benefitted and my knees felt much better.

Below, I am summarising few of the major weight training benefits here so that I can spread awareness for the weights.

1. It's a great support in your Daily Functions, therefore I term weight training as FUNCTIONAL WORKOUTS, if done with moderate and varied weights.
2. It improves your BONE DENSITY. One of the biggest reasons you must weight train to prevent bone loss.
3. It helps in building a FAT-FREE-BODY-MASS. If we don't commit on weight training, the lean muscle mass converts into fat.
4. It increases MUSCLE-STRENGTH and helps in INJURY PREVENTION.
5. It increases your METABOLISM and helps in WEIGHT-LOSS.
It increases FLEXIBILITY over the period of time