Whether you are looking to BUILD MUSCLES or LOOSE WEIGHT, SQUATS are a perfect STRENGTH TRAINING workout that you can do ANYTIME, ANYWHERE.
For Optimus results and to enhance FITNESS LEVELS, SQUATS with WEIGHTS are super form of STRENGTH training that you must include in your fitness schedule.
You can use any form of weights – DUMBBELLS, WEIGHT PLATES, KETTLE BELL, depending on your strength and fitness levels.
If performed in a correct posture, FULL SQUATS can deliver great results.
It strengthens your knees.
It's a WHOLE-BODY-WORKOUT and thus gives you a STRONG CORE, ABS, and GLUTES.
Squats are recommended for all SPORTS type since it improves your flexibility as well as strengthening your body too.
It is a form of functional training that gives you a great posture.
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