Do it for STRONG Core. Glutes. Lats. Shoulders. Back.
One Single workout for Strength and Perfect Posture.
An ideal Strength workout to BURN FAT, LOOSE WEIGHT and get RIPPED.
A high intensity ANAEROBIC WORKOUT.
A must do Fitness Level enhancer.
Practicing regular intervals of KETTLEBELL SWINGS helps you enhance your Aerobic Skills as well.
It is an ideal replacement to any INTERVAL TRAINING to test your Heart and Lungs
You must select KETTLEBELL weight depending on your fitness and strength levels.
If you don't want to exert your lower back you must do it till eye-level only, else you can take it heads up. Do it till eye-level only if you have a vulnerable back.
30 sec to 1 min should be the ideal time for one rep of Kettlebell Swing. You can do 3-5 such reps, depending on your strength and fitness level.
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