MOUNTAIN CLIMBER workout focuses on increasing CARDIOVASCULAR SYSTEM along with your STRENGTH, FLEXIBILITY and CIRCULATION.
It is a short yet challenging workout focussed on toning your legs and abs.
Mountain climber are recommended to be one of the best abs toning and strengthening workout.
Best part about this form of workout is that it can be done anywhere, at home, in office, outdoors. You do not need to join any gym for this strength workout.
Mountain climber not only helps to strengthen your abs but also burns your BELLY FAT.
Mountain climber charges up your heart and circulation as the intensity of it works on providing fuel and oxygen to your tissues.
Mountain climber works on your abs, obliques and, hips. These forms a STRONG CORE of your body. You can do wonders with your workouts if you have a STRONG CORE. A STRONG CORE gives you best optimum results from other forms of workout too.
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