Strength training - BODYWEIGHT-HINDU PUSHUPS

HINDU PUSH-UPS

A single circuit of mountain pose, push-up and cobra becomes one one Hindu-push-up.

Hindu push-ups are great form of strength body weight workout, which if you practice regular with your fitness circuit.

Hindu push-ups is a whole body workout and therefore gets you in shape faster.

It strengthens your upper body, triceps, shoulders and abs.

Hindu push-ups can be done as a great anaerobic workout if done at high-intensity.

It builds up your stamina and increases your fitness level.

Incorporating Hindu push-ups in your daily workout keeps your body challenged since it's a NOT-SO-EASY workout.

It tones your core and therefore gives you a perfect fit body for any sports activity.