CORE STRENGTHENING

Its very important to strengthen your core, be it any kind of Fitness Activity.
Swiss Ball Full Planks.
Do 5 to 6 reps of 30 sec to 2 minutes hold as per your fitness level.
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My FAVOURITE CORE STRENGTH workout.
This can be the initial practice for Swiss Ball Pushups too.
#letzbfit #happy #healthy #strong #core #strength