RESTING IS AS IMPORTANT AS TRAINING

REST DAY

OR ACTIVE REST DAYS.

RESTING IS AS IMPORTANT AS TRAINING

OR

If I may say, Resting (after a training day) is more important than Training.

WHY?

Your ENDURANCE, ENERGY OR STRENGTH is not built while you are working out.

Its built while you are RESTING.

Resting can be either taking a full break from any activity (this can be a one day break or else depending on the intensity of workout you have done on the previous day) OR it can be done as Active Rest.

Active Rest can be done as

Whole Body Stretching

Walking

leisure swimming

fun dancing

ENDURANCE ACTIVITIES

ENDURANCE ACTIVITIES

OR AEROBIC EXERCISES

Aerobic or Endurance exercises are essential for increase your BREATHING and HEART RATE (stronger heart) and more energy to perform better in everyday’s activities.

AEROBIC activities can be in the form of :

Long Distance Running

Walking

Swimming

Muscle Endurance Training (weight or bodyweight training)

Endurance Training is a Must Must activity do one a week along with ANAEROBIC, STRENGTH and CROSS TRAINING on other days. Its equally important as other training forms and routines.

WHY AEROBIC-TRAINING?

1.    It helps you to develop better fitness level.

2.    Gains energy for other activities and workout days.

3.    Teaches your heart and muscle to work and perform longer with efficiency.

Benefits of POMOGRANATE

POMOGRANATE is a super food because of its ANTIOXIDANTS qualities. Along with also a good source of FIBRE, vitamin A, C and E.

One cup of POMOGRANATE contains 24 GMs of sugar and around 150 calories.

It breaks the concept of ‘healthy and not tasty’. Since it’s a yummy fruit apart from bein super healthy.

So one cup of POMOGRANATE  a day, keeps a DOCTOR AWAY…. 

BENEFITS OF POMOGRANATE

1. Prevents HEART DISEASES
2. Prevents PLAQUE formation
3. Helps PREVENTS CANCER
4. Lowers BLODD PRESSURE
5. Helps DIGESTION
6. Boosts IMMUNITY
7. Keeps ALZEIMER away
8. Keep you look younger
9. ANTI-INFLAMMATORY - prevents oxidative STRESS and DAMAGE
10. Helps REDUCE SORENESS and helps in STRENGTH RECOVERY.
11. ANTIVIRAL quality helps prevent illness and fights off infection
12. Good source of VITAMINS A C and E
13. High levels of ANTIOXIDANTS

Anaerobic Training

Anaerrobic Training- An overview:

Essential to increase your fitness level.

Anaerobic training build a stronger heart.

You must decide interval and anaerobic training depending upon ur fitness level.

Atleast once a week should be your Anaerobic training. ...

Kettlebell Swings
Sprint interval running
Interval Ecliptical
Interval Spinning

You can also club Anaerobic training with Strength training, purely depending on your Fitness Level nd Strength :
Deadlifts
Mountain Climbers
Halo
Kettlebell Side Bends
Situps+Full Planks

CORE STRENGTHENING

Its very important to strengthen your core, be it any kind of Fitness Activity.
Swiss Ball Full Planks.
Do 5 to 6 reps of 30 sec to 2 minutes hold as per your fitness level.
...

My FAVOURITE CORE STRENGTH workout.
This can be the initial practice for Swiss Ball Pushups too.
#letzbfit #happy #healthy #strong #core #strength

Strength training - BODYWEIGHT-HINDU PUSHUPS

HINDU PUSH-UPS

A single circuit of mountain pose, push-up and cobra becomes one one Hindu-push-up.

Hindu push-ups are great form of strength body weight workout, which if you practice regular with your fitness circuit.

Hindu push-ups is a whole body workout and therefore gets you in shape faster.

It strengthens your upper body, triceps, shoulders and abs.

Hindu push-ups can be done as a great anaerobic workout if done at high-intensity.

It builds up your stamina and increases your fitness level.

Incorporating Hindu push-ups in your daily workout keeps your body challenged since it's a NOT-SO-EASY workout.

It tones your core and therefore gives you a perfect fit body for any sports activity.

KETTLEBELL SWING

 

Do it for STRONG Core. Glutes. Lats. Shoulders. Back.

One Single workout for Strength and Perfect Posture.

An ideal Strength workout to BURN FAT, LOOSE WEIGHT and get RIPPED.

A high intensity ANAEROBIC WORKOUT.

A must do Fitness Level enhancer.

Practicing regular intervals of KETTLEBELL SWINGS helps you enhance your Aerobic Skills as well.

It is an ideal replacement to any INTERVAL TRAINING to test your Heart and Lungs

You must select KETTLEBELL weight depending on your fitness and strength levels.

If you don't want to exert your lower back you must do it till eye-level only, else you can take it heads up. Do it till eye-level only if you have a vulnerable back.

30 sec to 1 min should be the ideal time for one rep of Kettlebell Swing. You can do 3-5 such reps, depending on your strength and fitness level.