RESTING IS AS IMPORTANT AS TRAINING

REST DAY

OR ACTIVE REST DAYS.

RESTING IS AS IMPORTANT AS TRAINING

OR

If I may say, Resting (after a training day) is more important than Training.

WHY?

Your ENDURANCE, ENERGY OR STRENGTH is not built while you are working out.

Its built while you are RESTING.

Resting can be either taking a full break from any activity (this can be a one day break or else depending on the intensity of workout you have done on the previous day) OR it can be done as Active Rest.

Active Rest can be done as

Whole Body Stretching

Walking

leisure swimming

fun dancing