How to LOSE BELLY FAT

LOSE BELLY FAT

She must be Crazy…

Yea, I can read their mind…

My client’s mind….

When they come to me to get rid of their Belly Fat and I advise them to focus on their Functional Training (Squats, Lunges, Deadlifts etc.) and Work on their Shoulders and Lower Back….

As a practicing Fitness Trainer, however I do not have a six pack abs but I work towards a STRONG CORE and STRENGTH Focused Body.

Below are some useful Practical Solutions, I advise to lose BELLY FAT:

1.     POSTURE : First of all, work towards a Correct Posture. Sitting, Standing.

A correct Posture makes you look slimmer by almost 1-3 inches.

       2.   Get yourself trained in FUNCTIONAL WORKOUTS. FUNCTIONAL     
             WORKOUTS are the workouts designed to focus on your posture in 
             workouts and in your day to day activities. Few examples of Functional
             Training are: Deadlifts, Squats, Lunges etc.

       3.  Focus on Strengthening your LOWER BACK, SHOULDERS, CHEST and
            workouts for MID TO UPPERBACK.

       4. REVERSE CRUNCHES : one easy and effective workout to focus on your lower abs along with your core.

       5. SITUPS: The abdominal workout that not only focus on working on your  
           abs, bit also

         - build CORE STRENGTH
         - build ABDOMINAL MUSCLES. Which in turn helps in burning more  
        CALORIES and that again in turn helps burning FAT.
        SITUPS à BUILDS ABS MUSCLES à Muscles helps BURNS more CALORIES
        à helps to BURN FAT

People might HATE ME for not making them slog on Abs workouts to lose Belly fat, but I do not believe in Spot Reduction and I believe in a STRONGER SURROUNDINGS for a STRONG Body Part.

Latika Goel
Practising Psychologist & Lifestyle Trainer
Founder of Fitness World LetzBFIT with Latika
Author of a Book on Strength Fitness

https://www.youtube.com/c/LatikaGoel/videos
https://www.facebook.com/LetzBfit
https://www.linkedin.com/in/latika02/

POSTURE, BREATHING, BALANCING....

POSTURE
BREATHING
BALANCING

apart from
STRENGTH
STAMINA Nd
FLEXIBILITY

These are the most important ingredients of a perfect ‘FITNESS RECIPE’

Adding in to that a CONSISTENT approach would do wonders to your FITNESS LEVELS be it only BASIC WORKOUTS....

#letzbfit
#happy
#healthy
#strong
#strength
#power
#stamina

FENUGREEK AKA METHI....

Fenugreek Aka Methi

a very commonly used ingredient and spice in Indian Family....
A must have stuff in our kitchen that can do wonders to our cooking and health....

1. Decreases Blood Sugar, LDL Cholesterol so good for Diabetic Person
2. Reduces Risk of HEART DISEASES
3. Controls BLOOD SUGAR LEVELS
4. Aids DIGESTION
5. Helps counter ACID REFLUX or HEARTBURN
6. Helps LOSE WEIGHT
7. Works as a remedy for FEVER and SORE THROAT

RESTING IS AS IMPORTANT AS TRAINING

REST DAY

OR ACTIVE REST DAYS.

RESTING IS AS IMPORTANT AS TRAINING

OR

If I may say, Resting (after a training day) is more important than Training.

WHY?

Your ENDURANCE, ENERGY OR STRENGTH is not built while you are working out.

Its built while you are RESTING.

Resting can be either taking a full break from any activity (this can be a one day break or else depending on the intensity of workout you have done on the previous day) OR it can be done as Active Rest.

Active Rest can be done as

Whole Body Stretching

Walking

leisure swimming

fun dancing

ENDURANCE ACTIVITIES

ENDURANCE ACTIVITIES

OR AEROBIC EXERCISES

Aerobic or Endurance exercises are essential for increase your BREATHING and HEART RATE (stronger heart) and more energy to perform better in everyday’s activities.

AEROBIC activities can be in the form of :

Long Distance Running

Walking

Swimming

Muscle Endurance Training (weight or bodyweight training)

Endurance Training is a Must Must activity do one a week along with ANAEROBIC, STRENGTH and CROSS TRAINING on other days. Its equally important as other training forms and routines.

WHY AEROBIC-TRAINING?

1.    It helps you to develop better fitness level.

2.    Gains energy for other activities and workout days.

3.    Teaches your heart and muscle to work and perform longer with efficiency.

Benefits of POMOGRANATE

POMOGRANATE is a super food because of its ANTIOXIDANTS qualities. Along with also a good source of FIBRE, vitamin A, C and E.

One cup of POMOGRANATE contains 24 GMs of sugar and around 150 calories.

It breaks the concept of ‘healthy and not tasty’. Since it’s a yummy fruit apart from bein super healthy.

So one cup of POMOGRANATE  a day, keeps a DOCTOR AWAY…. 

BENEFITS OF POMOGRANATE

1. Prevents HEART DISEASES
2. Prevents PLAQUE formation
3. Helps PREVENTS CANCER
4. Lowers BLODD PRESSURE
5. Helps DIGESTION
6. Boosts IMMUNITY
7. Keeps ALZEIMER away
8. Keep you look younger
9. ANTI-INFLAMMATORY - prevents oxidative STRESS and DAMAGE
10. Helps REDUCE SORENESS and helps in STRENGTH RECOVERY.
11. ANTIVIRAL quality helps prevent illness and fights off infection
12. Good source of VITAMINS A C and E
13. High levels of ANTIOXIDANTS

Anaerobic Training

Anaerrobic Training- An overview:

Essential to increase your fitness level.

Anaerobic training build a stronger heart.

You must decide interval and anaerobic training depending upon ur fitness level.

Atleast once a week should be your Anaerobic training. ...

Kettlebell Swings
Sprint interval running
Interval Ecliptical
Interval Spinning

You can also club Anaerobic training with Strength training, purely depending on your Fitness Level nd Strength :
Deadlifts
Mountain Climbers
Halo
Kettlebell Side Bends
Situps+Full Planks