POSTURE
BREATHING
BALANCING
BREATHING
BALANCING
apart from
STRENGTH
STAMINA Nd
FLEXIBILITY
STRENGTH
STAMINA Nd
FLEXIBILITY
Latika Goel Life Skills Consultant / Visual Communication Designer / Lifestyle Therapist / Sports Psychologist - LetzBFIT, Fortis Escorts | Marathon Runner | Strength Training Expert Founder of Fitness World LetzBFIT with Latika LetzLearn with Latika We design Intensive Training material for Psychology Students through Online / Offline Mode. Author of a Book on Strength Fitness
Subscribe to:
Post Comments (Atom)
-
Are you a working double mom? Is it difficult to find more than an hour / day for your fitness training due to your liabilities ? Do y... -
Whether you are looking to BUILD MUSCLES or LOOSE WEIGHT, SQUATS are a perfect STRENGTH TRAINING workout that you can do ANYTIME, ANYWH...
-
HINDU PUSH-UPS A single circuit of mountain pose, push-up and cobra becomes one one Hindu-push-up. Hindu push-ups are great form...
No comments:
Post a Comment