Medical | Research | Study
Resilience:
The ability to be flexible to STAY POSITIVE in any type of negative circumstances.
It is the ability to procure the resources that can be grown into positive state of mind.
The skill of Resilience can be developed by following HIEC : HOPEFUL, INSPIRED, ENGAGED, & CONNECTED.
How to be HOPEFUL?
Set targets in front of you.
No matter big or small.
Keep marching small small steps towards that target.
Take baby steps every day to get closer to your target.
How to stay INSPIRED ?
Staying Inspired is often a big challenge specially in negative circumstances.
Pull in positive people in your circle.
Push out negative people from your circle.
Fake right guidance and consultation at the right time.
How to stay ENGAGED ?
Staying DISCIPLINED is one strong way to stay ENGAGED.
Define and set time to complete task.
Set daily targets instead of long term goals and achieve it every day.
Acquire an interesting and passionate ways to achieve daily targets.
How to stay CONNECTED
How to look forward to the positive aspects even in a negative situation?
Showing some Gratitude.
Showing care to oneself and others.
Passion plays a big role in staying connected.
Resilience is not about sweeping away the negatives.
Its about meeting the negatives and positives.
Its about holding the POSITIVES and NEGATIVES side by side.
Therefore, there is an upward spiral between Positive Emotions and Resilience.
And positives as positives and strive for positivity.
So why is it important to balance the positive and negative and see both equally, at the same time stay flexible to boost up the spirits too?
A sustainable way to lead a life is to balance negatives and make them part of your life instead of flushing or sweeping them out.
This Resilient attitude comes through GRATITUDE and HOPEFULNESS.
Once we see Negatives as part of our life.
One we adopt Negatives as friendly as Positives, We start flourishing in life with a very POSITIVE attitude.
So for a RESILIENT person, POSITIVES & NEGATIVES are like TWIN brothers or their own sons/daughters. So they will keep both with equal gratitude.
This attitude of adopting Negatives in ones life, REDUCES the SORROWS and INCREASES SERENITY which in turn brings on an overall POSITIVE ATTITUDE.
WHY BEING RESILIENT IS IMPORTANT IN LIFE?
Its very easy to become a person who looks at negatives as negative.And positives as positives and strive for positivity.
So why is it important to balance the positive and negative and see both equally, at the same time stay flexible to boost up the spirits too?
A sustainable way to lead a life is to balance negatives and make them part of your life instead of flushing or sweeping them out.
This Resilient attitude comes through GRATITUDE and HOPEFULNESS.
Once we see Negatives as part of our life.
One we adopt Negatives as friendly as Positives, We start flourishing in life with a very POSITIVE attitude.
So for a RESILIENT person, POSITIVES & NEGATIVES are like TWIN brothers or their own sons/daughters. So they will keep both with equal gratitude.
This attitude of adopting Negatives in ones life, REDUCES the SORROWS and INCREASES SERENITY which in turn brings on an overall POSITIVE ATTITUDE.
Author of a Book on Strength Fitness
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