EMPATHY
Medical | Research | Study
Where does it take you?
How does it benefit you?
Is empathy a skill that you can learn and build up or an art that you are born with?
Empathy is a very basic nature that can exist in humans or animals.
The ability to understand the feelings of the other person.
At the same time the ability to understand what the other person might be feeling or thinking.
At the same time, it's a must learn skill that makes it easier for you to understand others and their feelings.
What does Empathy Looks like :
1. Talk to a person.
2. Acknowledge their pain or sorrow.
3. Tell them , I understand and share how you feel.
4. Show gratitude so that the other person opens up.
5. Be very encouraging.
6. Be supportive.
7. Encourage the person to live positive and help them connect with themselves.
Lessons of EMPATHY:
(A) Inside you might be SAD or BROKEN.
But outside you must show the world how STRONG you are.
As your STRENGTH may affect someone with positivity who highly needs it that that point of time.
(B) Focus on mass changes in the social environment.
Bring changes in people.
Listen to people.
(C) Empathy starts with Self Care.
Empathy starts with SELF CARE.
You Can wear other’s shoes only when you are STRONG and HAPPY enough to try that.
You cant be concerned about others until and unless you take care of your own.
Stress Management is the TOP NEED in today's world.
Regular workout is at the TOP to Manage Stress.
(D)
Once you start seeing the situations from others point of view, you learn to respect them.
Adversity is a great teacher where you learn the skill of empathy, understand the situation form other’s point of view and be a BETTER YOU.
There are 3 types of Empathy:
Cognitive : or Perspective taking is the ability to identify and understand other person’s emotions.
Compassionate :
Emotional
What is the Difference between Sympathy and Empathy?
Sympathy : A shared feeling of sorrow, pity, compassion that you show for the other person.
Empathy : Empathy is Stronger than Sympathy.
Empathy shows your ability to think yourself in other person’s shoes and then understand their feelings by identifying with them.
Author of a Book on Strength Fitness
https://www.facebook.com/LetzBfit
https://www.linkedin.com/in/latika02/
No comments:
Post a Comment