POSTURE
BREATHING
BALANCING
BREATHING
BALANCING
apart from
STRENGTH
STAMINA Nd
FLEXIBILITY
STRENGTH
STAMINA Nd
FLEXIBILITY
Latika Goel Life Skills Consultant / Visual Communication Designer / Lifestyle Therapist / Sports Psychologist - LetzBFIT, Fortis Escorts | Marathon Runner | Strength Training Expert Founder of Fitness World LetzBFIT with Latika LetzLearn with Latika We design Intensive Training material for Psychology Students through Online / Offline Mode. Author of a Book on Strength Fitness
Tuesday, March 6, 2018
Saturday, March 3, 2018
FENUGREEK AKA METHI....
Fenugreek Aka Methi
a very commonly used ingredient and spice in Indian Family....A must have stuff in our kitchen that can do wonders to our cooking and health....
- Decreases Blood Sugar, LDL Cholesterol so good for Diabetic Person
- Reduces Risk of HEART DISEASES
- Controls BLOOD SUGAR LEVELS
- Aids DIGESTION
- Helps counter ACID REFLUX or HEARTBURN
- Helps LOSE WEIGHT
- Works as a remedy for FEVER and SORE THROAT
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