KETTLEBELL SWING

 

Do it for STRONG Core. Glutes. Lats. Shoulders. Back.

One Single workout for Strength and Perfect Posture.

An ideal Strength workout to BURN FAT, LOOSE WEIGHT and get RIPPED.

A high intensity ANAEROBIC WORKOUT.

A must do Fitness Level enhancer.

Practicing regular intervals of KETTLEBELL SWINGS helps you enhance your Aerobic Skills as well.

It is an ideal replacement to any INTERVAL TRAINING to test your Heart and Lungs

You must select KETTLEBELL weight depending on your fitness and strength levels.

If you don't want to exert your lower back you must do it till eye-level only, else you can take it heads up. Do it till eye-level only if you have a vulnerable back.

30 sec to 1 min should be the ideal time for one rep of Kettlebell Swing. You can do 3-5 such reps, depending on your strength and fitness level.

Weighted SQUATS

Whether you are looking to BUILD MUSCLES or LOOSE WEIGHT, SQUATS are a perfect STRENGTH TRAINING workout that you can do ANYTIME, ANYWHERE.

For Optimus results and to enhance FITNESS LEVELS, SQUATS with WEIGHTS are super form of STRENGTH training that you must include in your fitness schedule.

You can use any form of weights – DUMBBELLS, WEIGHT PLATES, KETTLE BELL, depending on your strength and fitness levels.

If performed in a correct posture, FULL SQUATS can deliver great results.

It strengthens your knees.

It's a WHOLE-BODY-WORKOUT and thus gives you a STRONG CORE, ABS, and GLUTES.

Squats  are recommended for all SPORTS type since it improves your flexibility as well as strengthening your body too.

It is a form of functional training that gives you a great posture.

Mountain Climbers

MOUNTAIN CLIMBER workout focuses on increasing CARDIOVASCULAR SYSTEM along with your STRENGTH, FLEXIBILITY and CIRCULATION.

It is a short yet challenging workout focussed on toning your legs and abs.

Mountain climber are recommended to be one of the best abs toning and strengthening workout.

Best part about this form of workout is that it can be done anywhere, at home, in office, outdoors. You do not need to join any gym for this strength workout.

Mountain climber not only helps to strengthen your abs but also burns your BELLY FAT.

Mountain climber charges up your heart and circulation as the intensity of it works on providing fuel and oxygen to your tissues.

Mountain climber works on your abs, obliques and, hips. These forms a STRONG CORE of your body. You can do wonders with your workouts if you have a STRONG CORE. A STRONG CORE gives you best optimum results from other forms of workout too.