RESTING IS AS IMPORTANT AS TRAINING

REST DAY

OR ACTIVE REST DAYS.

RESTING IS AS IMPORTANT AS TRAINING

OR

If I may say, Resting (after a training day) is more important than Training.

WHY?

Your ENDURANCE, ENERGY OR STRENGTH is not built while you are working out.

Its built while you are RESTING.

Resting can be either taking a full break from any activity (this can be a one day break or else depending on the intensity of workout you have done on the previous day) OR it can be done as Active Rest.

Active Rest can be done as

Whole Body Stretching

Walking

leisure swimming

fun dancing

ENDURANCE ACTIVITIES

ENDURANCE ACTIVITIES

OR AEROBIC EXERCISES

Aerobic or Endurance exercises are essential for increase your BREATHING and HEART RATE (stronger heart) and more energy to perform better in everyday’s activities.

AEROBIC activities can be in the form of :

Long Distance Running

Walking

Swimming

Muscle Endurance Training (weight or bodyweight training)

Endurance Training is a Must Must activity do one a week along with ANAEROBIC, STRENGTH and CROSS TRAINING on other days. Its equally important as other training forms and routines.

WHY AEROBIC-TRAINING?

1.    It helps you to develop better fitness level.

2.    Gains energy for other activities and workout days.

3.    Teaches your heart and muscle to work and perform longer with efficiency.