BONE DENSITY

 BONE DENSITY

RESEARCH WORK

Bone density, or bone mineral density, is the amount of bone mineral, mostly calcium and phosphorous in bone tissue.

SYMPTOMS OF LOW BONE DENSITY

OSTEOPOROSIS

Osteocytes, the cells residing within the bone matrix and comprising 90% to 95% of the all bone cells. They play a key role in BONE METABOLISM. The Osteocytes are affected by the female hormones Estrogens. Estrogens control the Osteocytes and prevent bone destruction by Osteoclasts and promote bone formation by Osteoblasts.

Few Years before Menopause - Oestrogen levels begin to fall. In Males this doesn't change suddenly and there is a gradual change.

Osteoblasts promote bone formations. The Osteoblasts are not able to keep up with Osteoclasts due to fall in the oestrogen levels.

There is a GRADUAL DECREASE IN BONE DENSITY leading to OSTEOPOROSIS.

CAUSES OF LOW BONE DENSITY
Low Bone density is a condition leading to the decline in Bone Minerals leading to weak and fractured bones.

1. Smoking.

2. Drinking excessive amounts of alcohol.

3. Low physical activity.

4. Poor diet, low in vitamins and calcium.

5. Changes in hormones (from smoking or menopause)

6. Age.

7. Medical conditions like rheumatoid arthritis, chronic kidney disease, Diabetes, Celiac Disease, Hyperthyroidism, Lupus (a disease that occurs when your body's immune system attacks your own tissues and organs), Multiple Sclerosis (a potentially disabling disease of the brain and spinal cord (central nervous system)).

8. Poor diet : Low Calcium and Vitamin D intake

9. Lack of Strength Workouts

SYMPTOMS OF LOW BONE DENSITY
1. Stooped back / decreasing height

2. Loss of WEIGHT over the period of time.

3. Loss of HEIGHT over the period of time - sign of OSTEOPOROSIS

4. Bone BREAKS very easily.

HOW TO FIX LOW BONE DENSITY

1. STOP SMOKING

2. STOP ALCOHOL

3. EAT MORE FRUITS AND VEGETABLES

4. DO STRENGTH WORKOUTS WEIGHTS / BODYWEIGHT TRAINING

5. FOCUS ON PROTEIN AND CALCIUM RICH FOOD

The above matter is the original script of LetzBFit, Letzbfit with Latika and Letz Learn with Latika.

Any copy of the above matter is now allowed.

Latika Goel Image Consultant / Visual Communication Designer / Lifestyle Therapist / Sports Psychologist - LetzBFIT, Fortis Escorts | Marathon Runner | Strength Training Expert
Founder of Fitness World LetzBFIT with Latika Founder of Learning World LetzLearn with Latika Independently Practising Sports Psychologist & Lifestyle coach Consultant Fortis Escort Intensive Training material for Psychology Students through Online / Offline Mode. Worked as Lifestyle Coach with GOQII - 2018 to 2020 Author of a Book on Strength Fitness

 

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 The above matter is the original script of LetzBFit, Letzbfit with Latika.

Any copy of the above matter is now allowed.

 

 

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