EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE is defined as :

1. Self Awareness

2. Social Awareness

3. Self Management

4. Relationship Development

The Process to attain Emotional Intelligence:

1. Self Discipline
2. Self Care
3. Structured Workout
4. Healthy Sleep Pattern
5. Avoid Lifestyle Medical Conditions
6. Mental Health
7. Make a daily TO DO LIST

The Result of EMOTIONAL STABILITY are:

1. Achieve Personal Goals
2. Build Strong relationships
3. Self Care / Self Efficacy
4. Resilience / Empathy
5. Strong Mental Health
6. Strong Physical Health
7. Understand importance of Health & Lifestyle
8. No Sulking, if someone hurts you
9. Understand tat NOTHING IS PERFECT

 

The above matter is the original script of LetzBFit, Letzbfit with Latika.

Any copy of the above matter is now allowed.

Latika Goel Certified Fitness Nutritionist and Strength Training Expert | Long distance Running Trainer Founder of Fitness World LetzBFIT with Latika Independently Practising Sports Psychologist & Lifestyle coach Consultant Fortis Escort Intensive Training material for Psychology Students through Online / Offline Mode. Worked as Lifestyle Coach with GOQII - 2018 to 2020 Author of a Book on Strength Fitness

 

https://www.youtube.com/c/LatikaGoel/videos
https://www.facebook.com/LetzBfit
https://www.linkedin.com/in/latika02/

Blogs : https://latikagoel.blogspot.com/

 

Subscribe to my Youtube channel to stay in touch :

https://www.youtube.com/c/LatikaGoel/videos

 

 

 

 

 The above matter is the original script of LetzBFit, Letzbfit with Latika.

Any copy of the above matter is now allowed.

 

 

#letzbfit #letzbfitwithlatika #kyaaajaapneworkoutkiya #uthojaagodaudobhaago #latzpsychology #positivepsychoogy #cognitiverestructuring #cognition #cognitivedistortions #personality #depression #tentaclesofdepression #cardiachealth #timemanagement #todolist #savetime #hormonalbalancing