Latika Portfolio

Latika Goel

latika.goel@gmail.com
https://latika-goel.my.canva.site/letz-learn-with-latika 

I am a Marathon Runner, Strength Training Expert, Life Skills Consultant, Lifestyle Therapist, Visual Communication Designer and part time tutor in the field of Psychology, English, Graphic Design, Mathematics, Life Skills and Communication Skills.

I have completed MA in Clinical Psychology, B.com (Hons), TOESL, ESL and certifications in Positive Psychology, Autism Spectrum Disorder, Functional Strength Training, Corporate Wellness, Nutrition for Fitness and Fat loss.

I have an experience of 7 years in the field of Health & Fitness plus more than 15 years in the field of visual communication designer, with a proven positive results in my clients.




My PROFILE

Visual Communication designer, Tutor - IELTS, English Grammar, Spoken English, Life Skills Consultant, Sports Psychologist, Lifestyle Coach, Child Counsellor. Handled clients of OCD, Schizophrenia, Bipolar Disorder, Depression, Anxiety, Stress - with Alternative Therapy & Lifestyle Therapy.

- Founder of Fitness World LetzBFIT with Latika
& Letz Learn with Latika
- Lifestyle Therapy Consultant - Fortis Escorts Heart Institute
- Tutor - IELTS, Spoken English, English Grammar
- Certified Alternative Therapist
- Certified Fitness Nutritionist and Strength Training Expert | Long distance Running Trainer | CPR AED Certified

Associated with Women's Study Centre, JMC, New Delhi.

https://www.youtube.com/@letzlearn6158/videos 
 https://www.youtube.com/c/LatikaGoel/videos
 https://www.facebook.com/LetzBfit
 https://www.linkedin.com/in/latika02/

Blogs : https://latikagoel.blogspot.com/ 




EDUCATIONAL QUALIFICATIONS

1. MA Clinical Psychology - from IGNOU (2020-22)

2. Certification in Functional Training from FSSA (Fitness and Sports Science

Association) in 2016

3. Certification in Nutrition from FSSA (Fitness and Sports Science Association) in

2016

4. Certification in CPR AED in 2016

5. Certification in ‘Stanford Introduction to Food and Health (Nutrition)’ from

Coursera in Jan 2018

6. Certification in ‘Stanford Child Nutrition and Cooking’ from Coursera in Jan-Feb

2018

7. Corporate & Wellness Certification from NESTA (National Exercise & Sports

Training Association)

8. Pursuing Fitness & Nutrition Coach Certification from NESTA (National Exercise &

Sports Training Association

9. Training with Justin Price – Integrating Corrective Exercise into Personal Training

10. Autism Spectrum Disorder from Coursera.

11. Positive Psychology from Coursera.

12. Customer Relationship Management from SCDL – Symbiosis, Pune

13. Strategic Management from Coursera.

2020 - now

Associates Lifestyle Therapist with Fortis Hospital, New Delhi.
Working with Dr. Bhavna Burmi, a Senior Psychiatrist heading the Psychology Department of Fortis Escorts, New Delhi. Handling cases with Lifestyle Therapy and Counselling.

Self Employed.
Life Skills Coach, Lifestyle Therapist, Sports Psychologist, Teacher.
Focus : Life Skills, Psychology, Communication Skills, Strength training, Lifestyle Coaching.
Founder : Letz Learn / LetzB Fit

Job responsibilities :
Child Counsellor
Lifestyle Coach
Life Skills Coach / Psychology Teacher
Child Counsellor / Behaviour therapists / Lifestyle Therapist
Handled clients of OCD, Schizophrenia, Bipolar Disorder, Depression, Anxiety, Stress - with Lifestyle Therapy.

2018 - 2020
Goqii technologies
Job responsibilities :
Lifestyle Coach

2013 - 2018
Self Employed and worked as Visual communication Designer and Life Skills coach.

2009 - 2012
IMCL, Team Lead, Web division - Dainik Bhaskar
Job responsibilities :
Team Leader, Portal Design team.
Managed a team of 12 people. Project focus - portal design.

2004 - 2006
Team Lead, Graphic Division, Web Percept, Mumbai
Job responsibilities :
Team Leader, Multimedia
Managed a team of 8 people. Project managed are Audio Visuals on Visual Communications, Corporate identities, corporate Communications.

2002 - 2004
Hope Technologies, New Delhi
Job responsibilities :
Team Leader, Multimedia
Managed various projects on Visual Communications. Managed a team of 8 people.

Ms Latika Goel, who besides being an established Visual Communication Designer since more than 15 years, Practicing Psychologist, Counsellor and Lifestyle Coach from more than 4 years, is also a Marathon Runner (2 full marathon, 25 half marathon & several 10k runs) and Strength Training Expert who believes in a Healthy Life with a Structured Pattern of Lifestyle with regular workouts.

She counsels her clients on the basis of Structured workout with a GOOD FOCUS on CARDIAC HEALTH as she believes that with Strong Cardiac Strength, one can conquer any Mental or Physical challenges.

An Author of Short Books On:

Strength Training,

10 points towards Stress Management’,

OUR HEART AND HEART RATE BASED TRAINING
Child Nutrition and its importance

POSITIVE PSYCHOLOGY
      

Completed Research work on:

1. ‘Schizophrenia’, ‘Autism’,

2. ‘CORTISOL HORMONES : STRESS | HAPPINESS : our END

3. ‘Protein - its Benefits and side effects’,

4. ‘when I dared to run My First TMM Full Marathon in Jan 2020’

‘FATAL cannot be reversed’

5. ‘HORMONAL BALANCING : DIABETES, INSULIN RESISTANCE

LOSS’

6. ‘VITAMIN B12’

Few WORKSHOPS AND LIVE SESSIONS covered are:

1. Study material for healthy lifestyle - JMC WOMEN’S STUDY CENTER

2. Long Distance Running - Goqii Internal team

3. Lifestyle and Psychological counselling session – Pinkathon – Women’s Running Group

4. Couch to 6K run – Wipro Group

5. Online sessions on : Stress Management.

The YouTube links are given below:

1. SESSION ON CARDIAC STRENGTH - https://youtu.be/M4U6nIspMZM 

2. SESSION ON FAT ADAPTED BODY - https://youtu.be/V1GEPGluUyU

3. Vitamin B12 DEFICIENCY and SYMPTOMS - https://youtu.be/lTZXN3lMVbE

4. CARDIAC WELLNESS - https://youtu.be/DMQG8Y00JTk

5. CORONARY ARTERY DISEASE - https://youtu.be/9ExXVdyLn7MV

6. SESSION ON STRESS MANAGEMENT - https://youtu.be/VAQnxBi3dKc     https:// youtu.be/J6AouTkMz6c

7. STRESS AND STRESS MANAGEMENT – PRESENTATION - https://youtu.be/ du_QqzniYokV

8. SESSIONS ON DIABETES - https://youtu.be/hrIS1M6Mpks https://youtu.be/ wA3obAMGfZA

9. SESSION ON BODY FAT AND LEAN BODY MASS - https://youtu.be/3iNq_LAju30


Few of my Blog Links are as below:
1. Therapy in a psychological observation - https://latikagoel.blogspot.com/2021/11/therapy-in-psychological-observation.html - 

2. Stress Management - https://latikagoel.blogspot.com/2020/07/stress-management_29.html

3. Positive Psychology - https://latikagoel.blogspot.com/2020/07/positive-psychology.html

4. Cycling & its Benefits - https://latikagoel.blogspot.com/2020/08/cycling-and-its-benefits.html

5. Child Nutrition & its importance - https://latikagoel.blogspot.com/2020/09/child-nutrition-and-its-importance.html

6. Child Psychology & ASD - https://latikagoel.blogspot.com/2020/09/child-psychology-asd-autism-spectrum.html

7. Our Heart & Heart Rate based Training - https://latikagoel.blogspot.com/2020/09/our-heart-and-heart-rate-based-training.html

8. Protein, its Benefits & Side Effects - https://latikagoel.blogspot.com/2020/10/protein-9-essential-amino-acids-very.html

9. Cardiac Health - Coronary Artery Disease - https://latikagoel.blogspot.com/2020/12/cardiac-health-coronary-artery-disease.html

10. Cortisol Hormones - https://latikagoel.blogspot.com/2020/12/cortisol-hormones-stress-happiness-our.html

11. Vitamin B 12 - Deficiency & Symptoms - https://latikagoel.blogspot.com/2021/06/vitamin-b12.html

12. Hormonal Balancing - Diabetes, Insulin Resistance & Weight loss - https://latikagoel.blogspot.com/2021/07/diabetes-insulin-resistance-and-weight.html

13. Fat Adapted Body - https://latikagoel.blogspot.com/2021/09/fat-adapted-body.html

14. Fatal cannot be replaced - https://latikagoel.blogspot.com/2019/12/fatal-cannot-be-reversed.html 

15. when I dared to run my first Full Marathon @ TMM - https://latikagoel.blogspot.com/2020/01/my-first-tmm-full.html 

My expertise is in Psychological Counselling through Lifestyle Coaching with a focus on a Stress-free life.

My counselling sessions cover lifestyle medical conditions like : Obesity, Fatty Liver, Diabetes, GERD etc., my counselling techniques are based on adopting a Structured Workout, eat Balanced Meal, Sleep Quality and Stress Management.

Being an avid Marathon Runner, Strength Training expert and a regular Spinner, my focus is on guiding and mentoring clients to adopt these as their lifestyle pattern.

My ability to connect the lifestyle, medical, mental & physical conditions, also understand my client’s psychology, circumstances and genetic conditions, is the power behind the customised solutions I provides to improve their Lifestyle pattern.
 

Mode of Counseling :

(Online Personal & Group Consultation)

Few cases handles in the field of :

1. Lifestyle and psychological counselling : Girls - JMC College – New Delhi. 2. Psychological and Lifestyle Counselling : ABP News – Graphics team

3. One O One Counselling on :

a. Stress and Anxiety

b. Depression and Lifestyle
 c. Bipolar Disorder

d. Weight Loss & Fitness

e. Long Distance Running

Brief introduction about my family:

Husband: Mr. Ravi Goel is working with ABP Network GM Network Graphics. Father-inlaw: Late Suresh Goel was an International Badminton Player, he won Five National Championship and many other titles at National and International level. Represented India several times in All England Badminton Championship, Asian Championship, also, represented India in Munich Olympics 1971 on special invitation from World Badminton Federation.

Father : Late Suresh Srivastava was a professional Tabla player (trained with Zakir Hussain by Maestro Allah Rakha Khan).

Elder sister: Ms. Anupama Srivastava is a professional Singer and Lecturer (Hindi) in Jesus & Mary College New Delhi.