POSITIVE EMOTIONS are like NUTRIENTS that feeds us to grow healthier and stronger.
They create moments that has energy and the sense of alive and connection, feeding us in the direction towards health.
IMMUNE BENEFITS IN POSITIVE PSYCHOLOGY
How does your immune system responds to Stress and Adversities.
A regular workout results into a good muscle mass, joint flexibility and improved blood circulation.
This impacts our immune system and the stress bearing capacity improves.
This in turn trains our system to fight with Stress and Anxiety in Adverse situations.
Your immune system can register the biochemistry of your emotions and make some calibrations there.
Our EMOTIONAL WELL BEING is tied to our health therefore feeling good and positive is equally important as managing stress, eating healthy, being active.
Positive emotions are the tiny engines of NUTRIENTS that can actually lead to SHIFTS AT CELLULAR LEVELS too.
Emotions are like weather. We can predict it but cant control it but yea we can shape it up.
We sow a seed and water the plant.
Then watch the flowers grow
We do not shout at the flower :
GROW GROW GROW.
Have patience and keep growing.
Positive Emotions are like tiny engines of nutrients that helps you being resilient and balance the negatives in your life.
Our CARDIAC VAGAL tone predicts the inflammation levels of our body and also connects with our psychological health.
Our efforts should always be to train our vagal nerve functions to get stronger hold on our HR.
UPWARD SPIRAL CONNECTION :
1. The more people experience positive emotions, the more people feels connected and attained with others.
2. Upward spiral connection increases in the extent to which people feel connected and attuned with others and predicts the increased VAGAL TONE.
3. Higher levels of CARDIAC VAGAL TONE predicts the extent to which people experience positive emotions in response to meditation.
HOW Emotions impacts the Immune System ?
1. Our emotions appears to alert our immune system about what types of immune related threats are most likely to occur given the circumstances. Thus enabling our body to prepare for these threats.
2. Emotions cannot change our DNA but change the way our DNA gets expressed into the cells that make up our immune system and body.
3. Emotions are embodied. That is they affects bodily processes like our HR – Hear Rate, Muscle tension and posture.
4. The emotions of a person experiences within a certain situation depends on how he / she interprets the situation.
5. POSITIVE EMOTIONS = RESOURCE GENERATION = SERENITY
HOW TO BUILD A POSITIVE ATTITUDE?
To build a positive attitude, we must shape up our Attitude.
1. Start the day with a positive and inspiring act.
After a good night sleep, we are relaxed and then our subconscious mind is very receptive.
It sets the tone for the day and puts up in the right frame of mind. This in turn works on making a positive day.
2. Make a Habit to not to procrastinate.
Make a habit of completing the task now.
A complete task is fulfilling and energizing.
An incomplete task drains energy.
Stop the habit of procrastination.
Avoid these words :
It might have been
I should have
I could have
I wish I had given a little extra
People who procrastinate, have an escapist attitude.
3. Change the focus. Look for the Positive. Be an optimistic.
4. Develop attitude of Self Gratitude.
GRATITUDE reflects HUMILITY.
It keeps a person grounded.
Never forget what others have done for you and never remember what you have done for others.
Many of our blessings are hidden treasures. Count your blessings and not troubles.
5. Continuous Education.
Feed your mind with knowledge andInformation. Knowledge is a potential power. It becomes power only if acted on.
Choose your advisor carefully.
There are many walking encyclopedia who are living failures.
6. Stay away from NEGATIVE INFLUENCES.
Negative influencers: drugs | negative people |
pornography | profanity Negative influences pulls people down and depletes energy that could have been used constructively to achieve new heights.
7. Learn to like the things that needs to be done:
Do what is necessary.
Then do what is possible.
Then we end up doing what is impossible.
Sometimes we must do what is required to be and done and not what we like to do.
8. Build high SELF ESTEEM :
Self Esteem = The way we feel about ourselves.
Feel Good = High Esteem = High productivity = better relationship
How to build high self esteem?
Do something for those who cannot repay for you in cash.
I am sure my efforts made some changes in your outlook towards your lifestyle.
LetzB FIT :)
Latika Goel
Practising Psychologist & Lifestyle Trainer
Founder of Fitness World LetzBFIT with Latika
Author of a Book on Strength Fitness
https://www.youtube.com/c/LatikaGoel/videos
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Blogs : https://latikagoel.blogspot.com/
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