POMOGRANATE is a super food because of its ANTIOXIDANTS qualities. Along with also a good source of FIBRE, vitamin A, C and E.
One cup of POMOGRANATE contains 24 GMs of sugar and around 150 calories.
It breaks the concept of ‘healthy and not tasty’. Since it’s a yummy fruit apart from bein super healthy.
So one cup of POMOGRANATE a day, keeps a DOCTOR AWAY….
BENEFITS OF POMOGRANATE
1. Prevents HEART DISEASES
2. Prevents PLAQUE formation
3. Helps PREVENTS CANCER
4. Lowers BLODD PRESSURE
5. Helps DIGESTION
6. Boosts IMMUNITY
7. Keeps ALZEIMER away
8. Keep you look younger
9. ANTI-INFLAMMATORY - prevents oxidative STRESS and DAMAGE
10. Helps REDUCE SORENESS and helps in STRENGTH RECOVERY.
11. ANTIVIRAL quality helps prevent illness and fights off infection
12. Good source of VITAMINS A C and E
13. High levels of ANTIOXIDANTS
