CORE is the CORE….
Focus on core strengthening.
SPECIALLY essential for females.
SPECIALLY essential for females.
New moms, pls don’t worry about your lower abs, focus on
core strengthening and all will be fine.
You must spread your workout circuit throughout the day…. Do 1-2 rep morning, and 1-2 in evening.
You must spread your workout circuit throughout the day…. Do 1-2 rep morning, and 1-2 in evening.
ABS CIRCUIT
Basic crunches - 20
Leg Raises - 20
Bridges - 5
Flutter kicks - 20
Reverse Crunches - 20
Bridges -5
Scissor Kicks - 20
Cycling – 20 TO 50
Cycling Crunches - 15
Bridges - 5
Mountain pose – 10 SEC
Cobra – 10 SEC
Baby Pose – 10 SSEC
Planks – 30 SEC
Baby pose – 10 SEC
Leg Raises - 20
Bridges - 5
Flutter kicks - 20
Reverse Crunches - 20
Bridges -5
Scissor Kicks - 20
Cycling – 20 TO 50
Cycling Crunches - 15
Bridges - 5
Mountain pose – 10 SEC
Cobra – 10 SEC
Baby Pose – 10 SSEC
Planks – 30 SEC
Baby pose – 10 SEC
