JAGGERY

The Indian Power House....

Have it in moderate amount since one gram of Jaggery contains 4 Kcal

Its the powerful, energetic MULTI-TALENTED after meal FILLER that give you ONE-STOP-SHOP benefits....

1. Prevents Constipation

2. Detoxes the LIVER

3. Treats Flue

4. Blood Purifier

5. Boosts Immunity

6. Good Source of ENERGY

7. Boosts INTESTINAL HEALTH

8. Prevents ANAEMIA

9. Relieves JOINT-PAINS

10. Cools the STOMACH

11. Controls Blood Pressure

12. Prevents RESPIRATORY PROBLEM

13. Cleanses the body

14. Eases MENTRUAL PAIN

15. Helps in WEIGHT LOSS

CORE is the CORE….

CORE is the CORE….

Focus on core strengthening.

SPECIALLY  essential for females.

New moms, pls don’t worry about your lower abs, focus on core strengthening and all will be fine.

You must spread your workout circuit throughout the day…. Do 1-2  rep morning, and 1-2 in evening.

ABS CIRCUIT

Basic crunches - 20
Leg Raises - 20
Bridges - 5

Flutter kicks - 20
Reverse Crunches - 20
Bridges -5

Scissor Kicks - 20
Cycling – 20 TO 50
Cycling Crunches - 15
Bridges - 5

Mountain pose – 10 SEC
Cobra – 10 SEC
Baby Pose – 10 SSEC

Planks – 30 SEC
Baby pose – 10 SEC

My RACE before the RACE

When I started running 1 year back, I was not aware of the event races and the early morning timings....

We live in a nuclear family with no support where I could leave my kids behind when when I have to be away for the races....

So here begins my RACE BEFORE THE RACE.... 3-4 days before the RACE….

My 8 year old and 2 year old sons.... I start packing their stuffs (clothes. Eatables in ice box. Toys. Video Games etc.)

To wake them up @3 in the morning so they can join me in the car.

 My race before the race starts 3 days before THE day....

For my race of 1 to 3 hrs, I had to ensure that my kids are comfortable nd happy....

 My husband Ravi plays a BIG role in this.

 While I am running, he is with the kids taking care of them.

In this race before my race, many times, I ran without proper pre run food since I was more focused on my kid's stuffs.

I could easily have given up since it’s not easy to get up @2 in the morning and get ready 2 kids to the Race....

But since my husband and elder son Aaryan supported me, I  am into it and will keep running my RACES before the Race....

Its not easy for me for atleast another 4-5 years, but if it was easy, everyone would have done that…. I am happy doing my RACES before THE RACE….