Latika Goel Life Skills Consultant / Visual Communication Designer / Lifestyle Therapist / Sports Psychologist - LetzBFIT, Fortis Escorts | Marathon Runner | Strength Training Expert Founder of Fitness World LetzBFIT with Latika LetzLearn with Latika We design Intensive Training material for Psychology Students through Online / Offline Mode. Author of a Book on Strength Fitness
Wednesday, December 4, 2024
Wednesday, August 23, 2023
We Design - a 'ONE STOP SHOP' Design Studio
We-Design is a new age Design Studio that specializes in providing brands and businesses with comprehensive digital creative communication solutions tailor-made for them.
We are a small yet strong team of talented Creative, Technical and Business Development specialists with a collective experience of over 25 years.
We-Design is a young company with an insatiable desire to excel in digital arena.
We have over 15 years of proven expertise and experience in successfully delivering projects across business verticals.
Our clientele includes domestic and offshore companies seeking exceptional digital communication.
We take pride in what we do and how we do it. And when it comes to measuring our success, we place client satisfaction above everything else.
Our Core Strength / Specialization :
1. Audio Visuals / 3D Animations & Compositing
2. Visual Communications - Corporate Designing, Corporate Presentations, Corporate Branding
3. Print & Digital Design - Posters, Banners.
4. DTP Solutions - Brochures, Leaflets, Flyers, Logo Designing, .
5. Caricatures / Illustrations Visualisation and Design.
If you’re seeking a digital partner who will understand your business requirement, give you a digital solution that is apt for your business within your budget and time-frame, We-Design will happy to be your digital partner.
CONTACT US
OUR CORE TEAM :
Latika Goel - Visual Communication Designer & Business Development
+91-9873712054
latika.goel@gmail.com
https://www.freelancer.com/u/graphicorevw
Aniruddha sarkar- Visualiser / Animator
Rajan - Technical Development
Aaryan Goel - Graphic Artist
Ravi Goel - Team Lead
OUR RECENT AUDIO VISUALS ON LEARNING SOLUTIONS:
(1) CURRENTLY DEVELOPING A LEARNING MATERIAL - AV ON ENGLISH GRAMMAR.
(2) 3 ASPECTS OF PERSONALITY
https://youtu.be/aFHRXFRNGr4
(3) 10 BRAN TWISTING IDEAS - TO STAY EMPOWERED & HAPPY...
https://youtu.be/DNDWD65LOOY
(4) EMOTIONAL INTELLIGENCE
https://youtu.be/wKvR7wIuVXc
(5) PTSD - POST TRAUMATIC STRESS DISORDER
https://youtu.be/O0R3utHgoH8
(6) OUR HEART & CARDIAC STRESS
https://youtu.be/X37oTxIbYjQ
(7) COGNITIVE RESTRUCTURING
https://youtu.be/e9VBqBTbvoQ
(8) COMMUNICATION SKILLS
https://youtu.be/I0zcqq-wNDs
CARICATURE OF POLITICIANS
STILL FROM CARD-FALLING ANIMATION
LED CREATIVES FOR EVENTS
STORYTELLING ILLUSTRATIONS
BROCHURE WEBSITE DESIGN - BROADCAST AUTOMATION
BROCHURE WEBSITE DESIGN - SAI KAKA
KINGFISHER-COMPOSITING & ANIMATION 
Wednesday, July 19, 2023
VALUES & and the VALUE of VALUES
VALUES
The way you live your life.
Your :
THOUGHTS
ACTIONS
BEHAVIOUR
VALUES DEFINES THE WAY YOU :
PERCEIVE THINGS
RECEIVE INFORMATIONS
PROCESS THE INFORMATION
YOU PROJECT THE INFORMATION
Your VALUES defines YOUR PERSONALITY & BEHAVIOUR
Your VALUES defines YOUR CONDUCT
Your VALUES defines your competency to distinguish between RIGHT or WRONG.
You absorb and learn VALUES SYSTEM through your UPBRINGING, PARENTING, SOCIETY & SCHOOL.
Along with that a person is born with a genetic condition that defines their Personality and Behaviour.
Although we can always CHANGE the genetic impressions by working on our BEHAVIOUR MANAGEMENT that would reflect into our PERSONALITY after impacting our GENETIC IMPRESSION.
Your BEHAVIOUR, THOUGHTS, PERSONALITY would MOTIVATES & REFLECTS on your children and this is how you pass on YOUR VALUES to your children, people you meet, teach, interact with.
The VALUES that defines the BEHAVIOUR & PERSONALITY of a person can help her or him to grow and flourish in life or vice versa.
VALUES that defines a successful person can be defined as -
1. Smart & Hard work
2. Honesty with Courage
3. Perseverance / Consistency
4. Patience
5. Behaviour Skills
6. Empathy
7. Resilience
8. Positive Thinking
9. Confidence
And last but not the least -
10. DISCIPLINE
As VALUES defines one's personality, it can be vice versa also that your personality defines the VALUES you choose and decide to LIVE with.
A Well Focused, Self-Disciplined, Empathetic and Resilient Person who is equally focused on her / his Mental as well as Physical health can be a torch bearer and ideal for VALUES that others can take inspiration from.
Latika Goel
Life Skills Consultant / Visual Communication Designer / Lifestyle Therapist / Sports Psychologist - LetzBFIT, Fortis Escorts | Marathon Runner | Strength Training Expert
Founder of Fitness World LetzBFIT with Latika
Founder of Learning World LetzLearn with Latika
Independently Practising Sports Psychologist & Lifestyle coach
Consultant Fortis Escort
Intensive Training material for Psychology Students through Online / Offline Mode.
Worked as Lifestyle Coach with GOQII - 2018 to 2020
Author of a Book on Strength Fitness
https://www.youtube.com/c/LatikaGoel/videos
https://www.facebook.com/LetzBfit
https://www.linkedin.com/in/latika02/
Blogs : https://latikagoel.blogspot.com/
Subscribe to my Youtube channel to stay in touch :
https://www.youtube.com/c/LatikaGoel/videos
#letzbfit #letzbfitwithlatika #kyaaajaapneworkoutkiya #uthojaagodaudobhaago #latzpsychology #positivepsychoogy #cognitiverestructuring #cognition #cognitivedistortions #personality #depression #tentaclesofdepression #cardiachealth
#letzlearn #letzlearnwithlatika
#letzbfit #letzbfitwithlatika #kyaaajaapneworkoutkiya #uthojaagodaudobhaago #latzpsychology #positivepsychoogy #cognitiverestructuring #cognition #cognitivedistortions #personality #id #superego #ego #values #importanceofvalues #valueofvalues #behaviour #behaviourmanagement #confidence #perseverance
Sunday, June 18, 2023
BONE DENSITY
BONE DENSITY
RESEARCH WORK
Bone density, or bone mineral density, is the amount of bone mineral, mostly calcium and phosphorous in bone tissue.
SYMPTOMS OF LOW BONE DENSITY
OSTEOPOROSIS
Osteocytes, the cells residing within the bone matrix and comprising 90% to 95% of the all bone cells. They play a key role in BONE METABOLISM. The Osteocytes are affected by the female hormones Estrogens. Estrogens control the Osteocytes and prevent bone destruction by Osteoclasts and promote bone formation by Osteoblasts.
Few Years before Menopause - Oestrogen levels begin to fall. In Males this doesn't change suddenly and there is a gradual change.
Osteoblasts promote bone formations. The Osteoblasts are not able to keep up with Osteoclasts due to fall in the oestrogen levels.
There is a GRADUAL DECREASE IN BONE DENSITY leading to OSTEOPOROSIS.
CAUSES OF LOW BONE DENSITY
Low Bone density is a condition leading to the decline in Bone Minerals leading to weak and fractured bones.
Smoking.
Drinking excessive amounts of alcohol.
Low physical activity.
Poor diet, low in vitamins and calcium.
Changes in hormones (from smoking or menopause)
Age.
Medical conditions like rheumatoid arthritis, chronic kidney disease, Diabetes, Celiac Disease, Hyperthyroidism, Lupus (a disease that occurs when your body's immune system attacks your own tissues and organs), Multiple Sclerosis (a potentially disabling disease of the brain and spinal cord (central nervous system)).
Poor diet : Low Calcium and Vitamin D intake
Lack of Strength Workouts
SYMPTOMS OF LOW BONE DENSITY
1. Stooped back / decreasing height
2. Loss of WEIGHT over the period of time.
3. Loss of HEIGHT over the period of time - sign of OSTEOPOROSIS
4. Bone BREAKS very easily.
HOW TO FIX LOW BONE DENSITY
STOP SMOKING
STOP ALCOHOL
EAT MORE FRUITS AND VEGETABLES
DO STRENGTH WORKOUTS WEIGHTS / BODYWEIGHT TRAINING
FOCUS ON PROTEIN AND CALCIUM RICH FOOD
Latika Goel
Image Consultant / Visual Communication Designer / Lifestyle Therapist / Sports Psychologist - LetzBFIT, Fortis Escorts | Marathon Runner | Strength Training Expert
Founder of Fitness World LetzBFIT with Latika
Founder of Learning World LetzLearn with Latika
Independently Practising Sports Psychologist & Lifestyle coach
Consultant Fortis Escort
Intensive Training material for Psychology Students through Online / Offline Mode.
Worked as Lifestyle Coach with GOQII - 2018 to 2020
Author of a Book on Strength Fitness
https://www.youtube.com/c/LatikaGoel/videos
https://www.facebook.com/LetzBfit
https://www.linkedin.com/in/latika02/
Blogs : https://latikagoel.blogspot.com/
Subscribe to my Youtube channel to stay in touch :
https://www.youtube.com/c/LatikaGoel/videos
#letzbfit #letzbfitwithlatika #kyaaajaapneworkoutkiya #uthojaagodaudobhaago #latzpsychology #positivepsychoogy #cognitiverestructuring #cognition #cognitivedistortions #personality #depression #tentaclesofdepression #cardiachealth
#letzlearn #letzlearnwithlatika
#guthealth #gut #leakygut #brain #brainhealth #gutandbrain
Saturday, January 14, 2023
GUT & BRAIN CONNECTION
GUT & BRAIN CONNECTION
RESEARCH WORK
GUT
The group of organs and systems - starting fromMOUTH
to
STOMACH
to
SMALL INTESTINE
to
LARGE INTESTINE
to
RECTUM
GUT is the GI - Gastrointestinal System in our body.
Gut health is usually defined by the good or bad bacteria present in our Digestive and Intestinal Tract.
Gut Issues have impacted many people across the globe.
Guts Issues = Increased Mental Health
Gut Health impacts Brain Functioning Directly
REASONS FOR POOR GUT HEALTH:
1. LACK OF ACTIVITY
2. LACK OF STRUCTURED WORKOUT
3. POOR SLEEP PATTERN
4. POOR FOOD HABITS.
GUT AND BRAIN AXIS
VEGUS NERVES :
Main nerves of our PARASYMPATHETIC NERVOUS SYSTEM.
It controls :
Digestion
Heart Rate
Our Respiratory Rate
Immune System
Reflex actions : sneezing, coughing, vomiting, swallowing etc.
THIS IS A TWO-WAY COMMUNICATION between :
CENTRAL AND ENTERIC NERVOUS SYSTEM
This links COGNITIVE & EMOTIONAL FUNCTIONS of the brain with INTESTINAL FUNCTIONS.
Studies shows that :
40-60 % of patients with GASTROINTESTINAL ISSUES have PSYCHIATRIC ISSUES.
50% of patients with PSYCHIATRIC ISSUES have GASTROINTESTINAL ISSUES.
NEUROTRANSMITTERS
The chemical Messengers in the body that transmit signals from the nerve cells to the target cells. Neurotransmitters are a very important segment for Mental Health.
Most of the important Neurotransmitters are produced in the gut and not in the brain.
E.g. : DOPAMINE, GABA, SEROTONIN
HIGH STRESS = DISTURBED DIGESTION
DISTURBED DIGESTION = HIGH STRESS
When someone is going through HIGH STRESS, it leads to HIGH CORTISOL HORMONES (stress hormones) - that further leads to POOR GUT HEALTH.
Reasons of HIGH STRESS can be various :
Poor Lifestyle
Poor food habits
Lack of Workout / Over Workout
Poor Sleep cycle
Lack of Hydration
Psychological Issues
Lifestyle Medical Conditions - High BP, Diabetes, Fatty Liver etc.
POOR GUT HEALTH leads to :
- Lack of blood flow in the gut
- Slow production of Saliva = less enzymes production that aids in digestion = reduced PROSTAGLANDIN that protects the stomach from acid.
(matter taken from internet : Prostaglandins are found in high concentration in the gastric mucosa and gastric juice. Exogenous prostaglandins inhibit acid secretion, stimulate mucus and bicarbonate secretion, alter mucosal blood flow, and provide dramatic protection against a wide variety of agents which cause acute mucosal damage.)
Stress has a major impact on our DIGESTION.
POOR GUT HEALTH leads to INFLAMMATION.
INFLAMMATION leads to MENTAL HEALTH issues - OCD, DEPRESSION, ANXIETY.
LEAKY GUT
GAPS IN THE intestinal walls are formed allowing bacteria and toxins to be released in the bloodstream.
Leaky Gut leads to:
1. Chronic inflammation(matter taken from internet :
Chronic inflammation:
Your body continues sending inflammatory cells even when there is no outside danger.
For example, in rheumatoid arthritis inflammatory cells and substances attack joint tissues leading to an inflammation that comes and goes and can cause severe damage to joints with pain and deformities.
Some of the most common signs of chronic inflammation include:
Body discomfort, including joint stiffness, tendonitis and muscle pain.
Sleep disorders like insomnia, sleep apnea and persistent fatigue.
Weight gain or unexplained weight loss.)
2. Brain fogging = AN EARLY ONSET OF COGNITIVE DECLINE
(can also be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Other medical causes. anaemia, multiple sclerosis, diabetes, thyroid issues, and various other health conditions can also affect your brain functions)
CHARACTERISTICS OF BRAIN FOGGING :
1. LACK OF FOCUS
2. CONFUSION
3. LACK OF MENTAL CLARITY
4. FORGETFULNESS
3. Stress Eating
POOR GUT HEALTH leads to HIGH STRESS
Often People makes POOR DIETARY CHOICES that is STRESS EATING.
Eating High Carbs / Junk Food / High Portion / Untimely meals would disrupt the gut health more that results into ➕
CONSTANT CYCLE OF POOR GUT HEALTH AND POOR MENTAL HEALTH
FEW GUT DISRUPTING FOOD
GLUTEN
LACTOSE
CORN
ARTIFICIAL SWEETENERS
RAW VEGETABLES
COFFEE ON EMPTY STOMACH
ALCOHOL
SMOKING
INDUSTRIALISED SEED OILS
COMMERCIALISED DAIRY
GOOD BACTERIA FOOD
TO CORRECT GUT HEALTH WITH
REPOPULATING GUT WITH FRIENDLY BACTERIA
YOGURT
CURD
FERMENTED RICE (SMALL QTY)
KIMCHI
KEFIR
PICKLES (SMALL QTY)
WORKOUTS TO IMPROVE GUT HEALTH TO REDUCE INFLAMMATION TO ACQUIRE HEALTHY BODY COMPOSITION
STRENGTH TRAINING YOGA CARDIO VASCULAR FOCUS CARDIO RESPIRATORY FOCUS
Latika Goel Certified Image Consultant / Lifestyle Therapist / Sports Psychologist - LetzBFIT, Fortis Escorts | Marathon Runner | Strength Training Expert Founder of Fitness World LetzBFIT with Latika Founder of Learning World LetzLearn with Latika Independently Practising Sports Psychologist & Lifestyle coach Consultant Fortis Escort Intensive Training material for Psychology Students through Online / Offline Mode. Worked as Lifestyle Coach with GOQII - 2018 to 2020 Author of a Book on Strength Fitness
https://www.youtube.com/c/LatikaGoel/videos
https://www.facebook.com/LetzBfit
https://www.linkedin.com/in/latika02/
Blogs : https://latikagoel.blogspot.com/
Subscribe to my Youtube channel to stay in touch :
https://www.youtube.com/c/LatikaGoel/videos
#letzbfit #letzbfitwithlatika #kyaaajaapneworkoutkiya #uthojaagodaudobhaago #latzpsychology #positivepsychoogy #cognitiverestructuring #cognition #cognitivedistortions #personality #depression #tentaclesofdepression #cardiachealth
#letzlearn #letzlearnwithlatika
#guthealth #gut #leakygut #brain #brainhealth #gutandbrain
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