Poor sleep or not enough sleep can lead to a hormone imbalance, which can have negative effects. Stick to a sleep routine, aim for 7 to 9 hours of sleep each night.
WHY IS IT IMPORTANT TO SLEEP EARLY AT NIGHT?
9-10 pm Sleep
1. Avoids the serious Heart Related Conditions or keep it low.
2. Keeps hormonal Balancing
3. Weight Management
4. Avoid Chronic Diseases.
5. Stress Management
6. Keeps a Positive Frame of mind.
7. Increases Decision Making Skills.
8. Increases Productive - work / Home
9. Stronger and Healthier Heart.
NIGHT HORMONES :
MELATONIN
A good night's sleep is necessary for hormone balance in the body, which is important for bodily functions and processes. Poor sleep or not enough sleep can lead to a hormone imbalance, which can have negative effects.
Melatonin, released by the pineal gland , controls your sleep patterns. Levels increase at night time, making you feel sleepy.
Melatonin is the only known hormone synthesised by the pineal gland and is released in response to darkness hence the name, “hormone of darkness”
GROWTH HORMONES
Increased during sleep.
Importance : Growth of an individual
Height
Muscle Building
Bones
(GH level also rises with exercise)
MORNING HORMONES :
CORTOSOL - Stress hormones
Highest in early morning - 4-6am
TESTOSTERONE
Highest in early morning.
Below image showcases :
1st half of the sleep - growth hormones are high and cortisol are low.
and second half - its opposite - read and understand it.
if you sleep late - the decline in cortisol hormones will increase and bring in hormonal imbalance.
growth hormones - responsible for managing body composition
cortisol hormones - stress hormones.
Latika Goel Certified Fitness Nutritionist and Strength Training Expert | Long distance Running Trainer Founder of Fitness World LetzBFIT with Latika Independently Practising Sports Psychologist & Lifestyle coach Consultant Fortis Escort Intensive Training material for Psychology Students through Online / Offline Mode. Worked as Lifestyle Coach with GOQII - 2018 to 2020 Author of a Book on Strength Fitness
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