TEN TO FIVE

 TEN TO FIVE

TIME MANAGEMENT

1. TO DO LIST BEFORE BED TIME
2. WHAT SHOULD A TO DO LIST CONTAIN?
   a. At least two tasks that you do on daily basis
   b. At least two tasks that you wish to do but find difficult to attain
   c. At least one task as a short term goal for your Long Term Goal

LTG = Long Term Goal

Define at least 5 LTG
LTG should be Tangible
LTG duration should be 2 to 5 years

STG = Short Term Goal
Define at least 3-5 SHORT TERM GOALS for each LONG TERM GOALS.

Every time we open our mobile or are in front on screen, our body perceives it as day time and likewise impacts the hormonal functioning of our system.

Try to keep your screen time within limits - shut it down as the sun sets.

VERY IMP STEP: Cut off your screen time.

Step - 1 : all workout updates - before 10 am or after 6pm

No updates between this.

try to avoid opening whats app - unless its very very urgent.

Step - 2 : Complete shut down of all gadgets post 8:30 pm.

Connect with - books, your kids and play with them board / indoor games, of help in their studies.

Step - 3 : Avoid checking mobile immediately as you wake up in morning.

You can chk ur mails later and avoid social media chk and posts.

Step 4 : Define short time management for Social media - may be before / after lunch. Thats it. we dont need more than this. 

True friends they will find you out of social media also.

Step 5 : If your work is on laptop - keep your 'Daily routine update' and 'To Do List' update sheets open on it, so that you can connect more with it.

Step 6 : Plan your meals in advance and cook in bulk - no need to spend your whole day in kitchen. Cook smart and double. Keep the portions for both large meals - lunch and dinner.

Step 6 : Breakfast should be complete FAST FOOD. No need to cook for breakfast. options can be - fruit, milk, peanut butter, soaked chana / peanuts, boiled egg. We dont need to eat more than this.

Dont think these points are of no use.

Its a great deal towards Time Management.

SLEEP CYCLE

1. INCLUDE THIS IN YOUR TO DO LIST

    Bed time - 10
    Wake up time - 5

2. BENEFITS: 

    HORMONAL BALANCING

    REVERSE AND AVOID LIFESTYLE MEDICAL CONDITIONS 

    Diabetes, hypertension, high bp, fatty liver, Gerd

3. SAVES TIME  to focus on your to do list.

STAGES OF SLEEP CYCLE
RAPID EYE MOVEMENT

 

The above matter is the original script of LetzBFit, Letzbfit with Latika.

Any copy of the above matter is now allowed.

Latika Goel Certified Fitness Nutritionist and Strength Training Expert | Long distance Running Trainer Founder of Fitness World LetzBFIT with Latika Independently Practising Sports Psychologist & Lifestyle coach Consultant Fortis Escort Intensive Training material for Psychology Students through Online / Offline Mode. Worked as Lifestyle Coach with GOQII - 2018 to 2020 Author of a Book on Strength Fitness

 

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 The above matter is the original script of LetzBFit, Letzbfit with Latika.

Any copy of the above matter is now allowed.

 

 

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