CORONARY ARTERY DISEASE - Atherosclerotic Heart Disease
Medical | Research | Session
Youtube Video Link : https://youtu.be/9ExXVdyLn7M
This topic is very IMPORTANT for all of us to read and understand.
80-90 percentage of people are either not aware of or are not bothered about it.
I am talking about CORONARY ARTERY DISEASE i.e ATHEROSCLEROTIC HEART DISEASE.
How do one get it and what are the CAUSES, SIGNALS & CURE of it.
PLQUE NARROWS DOWN THE ARTERIES -leads to> ABNORMAL BLOOD FLOW -leads to> LACK OF OXYGEN TO HEART
CORONARY ARTERY DISEASES:
(That’s is invisible but our Body send us the SIGNALS.)
Reasons of FAT, CHOLESTEROL, CALCIUM Deposits in our ARTERIES
Any Food that contributes to BLOOD CHOLESTEROL.
May result into a Coronary Artery Disease.
1. Trans Fat - MAN MADE FAT |
Fried food | Processed food – bread, maida, cake, chips, cookies, pizza, pasta | fast foods | food cooked in HYDROGENATED OIL
2. SATURATED FAT –
Fatty meats, cakes, cookies etc. | coconut and palm oil
3. DIETARY CHOLESTEROL –
Animal food – egg, chicken, cheese etc.
Packaged Food are loaded with Sodium, Saturated Fat, Trans fat.
We must start reading labels on packaged food and start education the nutritional value of the food we are eating.
OVER TRAINING - Excessive Running | Prolonged Exercise
May Thicken Heart Tissues - which can cause Fibrosis / Scarring
Results in OXIDATIVE STRESS.
BuildingFREE RADICALS.
These Free Radicals binds with the Cholesterol to build Plaque in the Arteries leading to Cardiac Arrest.
Seek an expert advise for the CUSTOMIZED correct guidance.
SIGNS OF CARDIAC ARREST |
a WEAK HEART
1. Heart PALTIPITATION :
Weakness
Dizziness
Discomfort in chest.
Heart Palpitations SYMPTOMS :
Irregular Heart Beats
Missing Heart Beats
Rapid Heart Rhythm.
Above symptoms indicates your heart is not pumping blood properly
( this can be due to : low blood sugar | dehydration | low potassium )
2. Consistent BREATHING ISSUES AT NIGHT OR DURING WORKOUTS :
That means Heart is not able pump blood well - resulting into lack of oxygen flow in the system.
3. CONTINUOUS CAUGHING @ NIGHT OR DURING WORKOUT : and Pink Colour of the mucos
Usually the colour of the mucos in ordinary chest congestion is white in colour.
If the colour turns pink or red, its the signal of alert.
Since the Heart is weak, it will send the fluid back to the Lungs
4. DIZZINESS / FATIGUE : When you feel dizzy first thing in the morning.
Reason : Lack of blood. - Heart takes away blood from other body parts preferably limbs leading to tiredness.
5. CONFUSIONS – MENTAL STRESS :
Disorientation and Memory Loss.
If you consistently feel lost of mind, disoriented or confused.
Do hesitate in making decisions.
There is a constant Mental Stress.
You tend to feel tired all the time and there is loss of memory at regular interval.
These patterns are directly connected with Heart Issues.
Heart failure can cause electrolyte imbalance in our body. -> Your body starts retaining sodium - > puts a strain on your brain -> leading to confusions.
6. SWELLING OF LOWER BODY :
If the mentioned symptoms exists for longer time and do not heal.
e.g. you noticed it and it didnt go even after few hours.
SYMPTOMS : FOOT & ANKLE | EDEMA | PAINFUL, NUMB, COLD FEET AND HAND | BLOATING FEELING -> SWELLING IN LOWER BODY.
This happens due to EXCESSIVE FLUID IN BODY.
Heart stores excess Fluid as a weak heart pumps less blood to the body organs resulting into fluid and water retention. This results into swelling of lower body (ankles, legs) and abdomen.
7. SHORTNESS OF BREATH :
Breathing while lying down straight is an issue.
this is the sign of a Heart Arrest or a weak heart.
8. FREQUENT URINATION :
A Weak HEART pumps less blood to kidneys since its prioritising pumping blood to brain. This results into fluid retention and then the body attempts to get rid of the fluid resulting into urination at night.
9. INSOMNIA :
Insomnia - less sleep, lack of sound sleep, results into increase in Cortisol - stress hormones and would weaken the heart.
ANXIETY develops due to HIGH STRESS (as mentioned above) - > results into HIGH BP -> CARDIAC ARREST.
10. LOSS OF APPETITE :
HEART IS NOT pumping blood efficiently to the DIGESTIVE SYSTEM.
This results into lack of or low Appetite.
Sadly many of us considers this symptom as a good opportunity for weight loss.
Which should not be the case.
Immediately seek expert's advise and take necessary measures.
HOW TO REVERSE CORONARY ARTERY | AVOID BYPASS SURGERY SITUATION
WORKOUT :
AEROBIC STRENGTH :
Reduce your heart rate with regular aerobic training – running, walking, cycling, skipping, stairs climbing.
MUSCLE STRENGTH -
Train the large muscles.
BREATHING WORKOUTS :
Improves Lungs Functions - flushes out the stale air in the lungs – more space for fresh air | oxygen - > Strengthen diaphragm - > more oxygen to the heart ->
SITTING POSTURE :
So that you breathe well.
FOOD HABITS :
AVOID SATURATED & TRANS FAT – coconut and palm oil, hydrogenated oil |
SKIP DIETARY CHOLESTEROL
DETOX :
- Omega 3 – walnuts, flax seeds
- Turmeric water, empty stomach
- Citrus Fruits | ACV | Lemon water
- Green Tea
- Cinnamon
- Dates – 1,2 daily – flushes plaque and reduce fat, triglycerides.
- Pomegranate in fruits
- Fiber – fruits and vegetables.
- Garlic
- Good Fat | UNSATURATED FAT
- CUT OFF SUGAR
Latika Goel
Practising Psychologist & Lifestyle Trainer
Founder of Fitness World LetzBFIT with Latika
Author of a Book on Strength Fitness
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