HOW TO COMBAT KNEE PROBLEMS

HOW TO COMBAT KNEE PROBLEMS

Knee problems are very common and often ignored problem until it reaches a serious state.
We often tend to ignore knee issues, till the time we realise it has started hurting.

However, we must focus on strengthening knees since the very beginning.

Why wait for it to get serious?

Knee problems can be due to various reasons:
Sports injury
Post pregnancy
Obesity
Lack of nutrition
Wrong postures
Over training
Wrong posture of workouts

We must and can easily combat most of the above reasons to avoid knee pain or injury.

Below are few measures to combat knee issues:

Right posture
Weight control
Correct diet pattern (calcium rich)
Avoiding over-training
Correct workout plans for knee strengthening and including them in our regular fitness schedule.

So what are the workout plans we must include in our fitness schedule
Squats
Lunges
Leg extensions
Mountain Climbers

In short, You must focus on LOWER-BODY Strength training for healthy and strong knees.

Above mentioned workouts are body weight training where you use your own body weight to workout.

You can also add weights to these workouts for more results.

The key to a HEALTHY-JOINT is strong muscles.

So STRENGTH TRAINING is a solution for STRONG KNEES.